Running is one of the best physical activities for health. Swimming was previously known. Any type of physical activity that enhances pulse rate by improving cardiovascular muscles is good for health, and running does that extensively. Other significant benefits of it are following

Have you done something spontaneously that you regretted the next day? In the morning, I woke up with a strange feeling.

Running has some fantastic benefits as far as protection from infection and certain cancers. Read tips and tricks on how to prevent certain infections by running.

It happens almost daily. You are stuck in the morning traffic. When it rains, it multiplies threefold as the drivers have never seen the raining drops before.

I ran 12 marathons in 12 months. A total of 506.34 kilometers when I do not count cross-country training during the last year. That could be three times more probably 1000 miles.

It seems like a cliche, you heard it a thousand times, posters and social media are full of people recommending not to give up.

Donating money, cash, assets, something that you own, and acquired with your hard work is an individual choice. There is no right or wrong. Anything over 0% is acceptable in my eyes.

You obviously heard about global warming and climate change. If not, you probably noticed there is no snow anymore or the other extreme suddenly you have 1 meter (3 feet) with your summer tires on. Should it concern you?

The best way to really keep individuals from getting COVID-19 is with a vaccine – and we don't have one yet.

This week I had a discussion with a friend of mine regarding successful women. She was attending this seminar led by a private startup organization: Night of Successful Women.

Practically all genuine outcomes of COVID-19 feature pneumonia. Individuals who get COVID-19 can be set into three general classes.